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Zgodbe na krožniku
Brunch Glavna jed Izpostavljeno Jesen Kosilo Kulinarično komuniciranje Kulinarika Recepti Recepti + stiliranje Solata Večerja Zelenjavna jed Zima

Naturetina vege skledica / Natureta veggie bowl

⎨SI⎬ Včasih so za en super obrok dovolj le skupaj sestavljene kakovostne sestavine. In kurkumina omakca seveda.

Po želji si pa lahko to enako verzijo naredite tudi v topli, pogreti verziji.

⎨EN⎬ Sometimes quality ingredients are enough and just composed together in a great meal. With turmeric topping of course.

You can also make the same version in the warm version.

Recept za Naturetino skledico

Sestavine
(za 2 osebi)

Za kurkumin preliv:

  • 1 čebula
  • 2 stroka česna
  • 1 žlica olja
  • sok pol limone
  • 3 žlice kisle smetane
  • 50 ml mleka
  • 1/2 žličke kurkume v prahu
  • 2 ščepca soli

Po želji lahko skledici dodate sol, olje ter kis.

Priprava

  1. Vse sestavine za zelenjavno skledico pod vodo speremo, odcedimo in zložimo v skledo.
  2. Nato se lotimo priprave preliva.
  3. Čebulo in česen olupimo, grobo sesekljamo ter ju na olju prepražimo, da posteklenita.
  4. Prestavimo ju v blender, dodamo kislo smetano, mleko, limonin sok, kurkumo in sol.
  5. Vse skupaj zblendamo v gladko omako in jo postrežemo k naši Naturetini skledici.

Natureta veggie bowl recipe

Ingredients
(for 2 portions)

  • 190 g red beans
  • 100 g canned corn
  • 70 g cooked green lentil
  • 100 g cooked or canned chickpeas
  • 100 g frozen or fresh broccoli

For curcuma topping:

  • 1 onion
  • 2 garlic cloves
  • 1 tbsp oil
  • juice from half lemon
  • 3 tbsp crème fraîche
  • 50 ml milk
  • 1/2 tsp turmeric powder
  • 2 pinches of salt

If you prefer, you can add salt, oil and vinegar, like a salad.

Preparation

  1. Wash, drain and place all the ingredients in a bowl.
  2. Start preparing the topping.
  3. Peel an onion and garlic, chop them and fry in oil until golden.
  4. Transfer to a blender, add sour cream, milk, lemon juice, turmeric powder and salt.
  5. Blend everything together into a smooth sauce and serve it with a veggie bowl.


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