Naturetina vege skledica / Natureta veggie bowl

⎨SI⎬ Včasih so za en super obrok dovolj le skupaj sestavljene kakovostne sestavine. In kurkumina omakca seveda.

Po želji si pa lahko to enako verzijo naredite tudi v topli, pogreti verziji.

⎨EN⎬ Sometimes quality ingredients are enough and just composed together in a great meal. With turmeric topping of course.

You can also make the same version in the warm version.

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Recept za Naturetino skledico

Sestavine
(za 2 osebi)

• 190 g rdečega fižola Natureta
• 100 g koruze Natureta
• 70 g zelene leče Natureta
• 100 g čičerike Natureta
• 100 g zamrznjenega brokolija Natureta

Za kurkumin preliv:

• 1 čebula
• 2 stroka česna
• 1 žlica olja
• sok pol limone
• 3 žlice kisle smetane
• 50 ml mleka
• 1/2 žličke kurkume v prahu
• 2 ščepca soli

Po želji lahko skledici dodate sol, olje ter kis.

Priprava

1. Vse sestavine za zelenjavno skledico pod vodo speremo, odcedimo in zložimo v skledo.
2. Nato se lotimo priprave preliva.
3. Čebulo in česen olupimo, grobo sesekljamo ter ju na olju prepražimo, da posteklenita.
4. Prestavimo ju v blender, dodamo kislo smetano, mleko, limonin sok, kurkumo in sol.
5. Vse skupaj zblendamo v gladko omako in jo postrežemo k naši Naturetini skledici.

Natureta veggie bowl recipe

Ingredients
(for 2 portions)

• 190 g red beans
• 100 g canned corn
• 70 g cooked green lentil
• 100 g cooked or canned chickpeas
• 100 g frozen or fresh broccoli

For curcuma topping:

• 1 onion
• 2 garlic cloves
• 1 tbsp oil
• juice from half lemon
• 3 tbsp crème fraîche
• 50 ml milk
• 1/2 tsp turmeric powder
• 2 pinches of salt

If you prefer, you can add salt, oil and vinegar, like a salad.

Preparation

1. Wash, drain and place all the ingredients in a bowl.
2. Start preparing the topping.
3. Peel an onion and garlic, chop them and fry in oil until golden.
4. Transfer to a blender, add sour cream, milk, lemon juice, turmeric powder and salt.
5. Blend everything together into a smooth sauce and serve it with a veggie bowl.